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Re: No weight loss after a week I’ve lost 26 lbs in 72 days, and it goes in waves—I’ll go days at virtually the same weight, and then drop 3-4 lbs over a couple of days. Then another plateau... Just stick with it.
- Sghilliard
- Sghilliard
- 3 yrs ago
- 2
- Progress
- Reported - view
Re: Hi, I started keto 4 days ago and was in ketosis the 2nd day. I was 228 on Monday and have lost 8 in 4days. Should I be worried? Hi Lisa, I’ve wondered the same thing. Terror Smurf’s is right, you’ll see a big drop at first. It’s different for everyone, but I plateau, then drop again, etc..…
- Sghilliard
- Sghilliard
- 4 yrs ago
- Introduce Yourself
- Reported - view
Re: Day 5 of a KETO newbie @Pat F You'll be happy to know the Jameson's is fine, zero carbs (just watch your calorie total). That helps on the rough days.
- Sghilliard
- Sghilliard
- 4 yrs ago
- 1
- Check In
- Reported - view
Re: Going over question. What we learned in WW was take it week by week--if you go over one day, but under the next, it's no big deal, just do your best to stick to the plan, and track it, so you'll keep yourself honest.…
- Sghilliard
- Sghilliard
- 4 yrs ago
- 1
- Check In
- Reported - view
Re: Day 5 of a KETO newbie I love G&Ts, but 8 ounces of tonic water has 21g of carbs! I've been sticking to scotch or bourbon on the rocks (zero carbs), but it's sad--bought over a case of craft beer on a recent trip,…
- Sghilliard
- Sghilliard
- 4 yrs ago
- 1
- Check In
- Reported - view
Re: Looking to connect to Community I'm with you Moby, I'm not sure whether I should be posting in the forums or chatting in groups, so I've done a little of both.
- Sghilliard
- Sghilliard
- 4 yrs ago
- 1
- Check In
- Reported - view
Re: Hello my name is Joyce ! Hi Joyce, I've been getting emails from Carb Manager with good info, and have also learned a lot. Are you using the Carb manager app?
- Sghilliard
- Sghilliard
- 4 yrs ago
- Introduce Yourself
- Reported - view
Re: 3rd week on keto but seem stalled HI Vese, I'm a keto newbie, but lost 50# on WW years ago. You might just need patience--12lbs in 3 weeks sounds great to me!
- Sghilliard
- Sghilliard
- 4 yrs ago
- Introduce Yourself
- Reported - view
New user, intro post, feeling lousy
Hi everyone, my wife and I started easing into keto a couple of weeks ago (yesterday was first day aiming for 5% carbs), and I'm in a funk. Lots of work prepping and cooking (I do most of the…
- Sghilliard
- Sghilliard
- 4 yrs ago
- 13
- Introduce Yourself

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Sghilliard

Sghilliard

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Joined: Sun Mar 01 13:04:02 UTC 2020

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