How to enable Javascript
Sign Up
Login
Home
Latest Posts
Re: Calorie question
Hanna, 2lb weight loss per week does not sound healthy, especially at your age. It also is more like a yo-yo dieting rather than something you can sustain in the long term (yo-yo diets are bad…
Julie
Julie.74
4 yrs ago
1
Keto Diet
Reported - view
Re: Very little weight loss
Watch Dr. Eric Berg on YouTube, he has a lot of good info on keto, including explainers. If you are getting smaller but not losing much weight, you could just be gaining muscle,…
Julie
Julie.74
4 yrs ago
1
Keto Diet
Reported - view
Re: New to Keto
Dr. Eric Berg (he has a channel on YouTube) has very good explainers. He helped me sort all the info out, and made it pretty easy to understand.
Julie
Julie.74
4 yrs ago
1
Keto Diet
Reported - view
Re: Trouble reaching daily fat goal.
Pecans usually work for me - they are not too heavy in protein and carbs, but have pretty high fat content. Among all the nuts, they have the highest fat. Also, each cheese is different.…
Julie
Julie.74
4 yrs ago
Keto Diet
Reported - view
Julie
Julie.74
4
3
0
Joined: Thu Feb 13 05:50:38 UTC 2020
Follow
Home
News & Announcements
Introduce Yourself
Keto Diet
Low Carb Chat
Progress
Check In
Recipe Swap
Feature Requests