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Re: A close shave & what saved me?
I have a recipe, Its not ice cream, but kind of tastes like a milk shake, maybe a little icier. I use 6 tbsp of unsweetened vanilla almond milk, 2 tbsp heavy whipping cream, 1/4 teaspoon vanilla,…
Shelberg29
Shelberg29
5 yrs ago
Keto Diet
Reported - view
Re: need ideas for fat and protein and no carbs
Green olives are a go to for me. All fat, no carbs and no protein.
Shelberg29
Shelberg29
5 yrs ago
1
Keto Diet
Reported - view
Re: Which day seems better?
I’ve not been doing it long but have been reading a lot in this forum and on other websites and I definitely think staying under your net carbs is best.…
Shelberg29
Shelberg29
5 yrs ago
1
Keto Diet
Reported - view
Re: Some difficulties
@8f9538da it’s 70% fat, 20% protein and 5% carbs.
Shelberg29
Shelberg29
5 yrs ago
Keto Diet
Reported - view
Re: Some difficulties
What are fat bombs? I’m on day 5 and have beef doing pretty good. I’m down 5 lbs but I know most of that is probably eater weight and I’d probably have lost some anyway as my caloric intake is…
Shelberg29
Shelberg29
5 yrs ago
Keto Diet
Reported - view
Shelberg29
Shelberg29
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Joined: Wed Aug 08 01:48:34 UTC 2018
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