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Re: WFKD - a well-formulated ketogenic diet. Hi Joanna. Can you re attach the link. I can’t seem to get it to redirect to article or study. Thanks.
- Vero
- Vero.1
- 5 yrs ago
- Keto Diet
- Reported - view
Re: Intermittent Fasting You may be slowing your metabolism with too few calories. Shoot for over 1200. https://www.google.com/amp/s/www.womansday.com/health-fitness/amp6004/your-bodys-metabolismexplained-125085/
- Vero
- Vero.1
- 5 yrs ago
- Keto Diet
- Reported - view
Re: Do grams under macros decrease over time with weight loss? Thanks Joanna. I haven’t dipped into YouTube’s yet. Thanks for the answer and tips.
- Vero
- Vero.1
- 5 yrs ago
- 1
- Keto Diet
- Reported - view
Eat more in the AM and afternoon? Or divide food allotment equally?
Hi. If I find I am less hungry in the late afternoon and evening, would you suggest allotting more food in the morning and for my afternoon snack or should I keep my food allottment equally divided?
- Vero
- Vero.1
- 5 yrs ago
- 2replies
- 86
- Keto Diet
Do grams under macros decrease over time with weight loss?
Hello. I’ve been on keto for a week, and have seen great results. No more carb craving and lost 7 pounds. Probably water weight, but I feel like I’m on a good track.…
- Vero
- Vero.1
- 5 yrs ago
- 2replies
- 77
- 1
- Keto Diet
Re: Substitute for bullet proof coffee? @linrenep my brother in law suggested tea since coffee keeps me up for 24 hours. I use a tasty Tazo orange tea and add one tablespoon bulletproof oil and one tablespoon butter from grass fed cows.…
- Vero
- Vero.1
- 5 yrs ago
- Keto Diet
- Reported - view

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