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Re: 45 year old Keto Mom looming to start IF to finally reach my goal of losing 38lbs
45 myself, it's harder than it used to be let me tell ya. But bravo for your commitment.
Gardenpixiepdx
Gardenpixiepdx
4 yrs ago
1
Introduce Yourself
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Re: Newbie...
Hey good on ya! :) We are rooting for you! 😉
Gardenpixiepdx
Gardenpixiepdx
4 yrs ago
Introduce Yourself
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Re: Plateau
If you are doing IF, fat fast and then longer fast. Look at Jason Fung's fasting book. Sounds like your body has gone into homeostasis. Which is of course what it is designed to do! :)
Gardenpixiepdx
Gardenpixiepdx
4 yrs ago
1
Introduce Yourself
Reported - view
Re: Working and Keto
Honestly, I am not beyond eating at my desk or heating up something on a break. I make food at home that is good for lunch and dinner. Then there are only half the meals to make.…
Gardenpixiepdx
Gardenpixiepdx
4 yrs ago
2
Keto Diet
Reported - view
Gardenpixiepdx
Gardenpixiepdx
4
4
0
Joined: Sun Mar 31 23:22:17 UTC 2019
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