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Re: Not meeting my fat goals @Slim Yes I am doing keto for weight loss only but have had many more great things happen as a result. No knee or arthritis pain. Great benefits !
- perth
- perth
- 5 yrs ago
- 1
- Keto Diet
- Reported - view
Re: Not meeting my fat goals @KC Thank you I will work on that. I have found some great recipes by Carolyn Ketchup (love her cookbooks)
- perth
- perth
- 5 yrs ago
- 1
- Keto Diet
- Reported - view
Re: Not meeting my fat goals @Karyl Thanks for the tip..just starting eating more cheese yesterday putting it on everything possible :)
- perth
- perth
- 5 yrs ago
- 1
- Keto Diet
- Reported - view
Re: Not meeting my fat goals @LighterAlready0814 I have 60 lbs to lose and have lot 15lbs in 30 days (had a few days not eating complete keto) Having problems making all the macros but trying to eat more cheese like Karyl…
- perth
- perth
- 5 yrs ago
- 1
- Keto Diet
- Reported - view
Re: Not meeting my fat goals I have the same issues with the fat intake and macros.
- perth
- perth
- 5 yrs ago
- 1
- Keto Diet
- Reported - view
Re: Feeling overwhelmed @LighterAlready0814 Good advice! I have 50 to lose as well and want to lose it by October. I have been on Keto for about 20 days some good some bad. I am using the Carb Manager app which has really…
- perth
- perth
- 5 yrs ago
- 1
- Introduce Yourself
- Reported - view
Re: How do you add just fat? I need fat Good Question I need help with this too.
- perth
- perth
- 5 yrs ago
- Introduce Yourself
- Reported - view

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perth

perth

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Joined: Thu Mar 28 02:11:59 UTC 2019

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