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Re: Not meeting my fat goals @KC Great idea about pre-filling the day. Thank you!
- LighterAlready0814
- LighterAlready0814
- 5 yrs ago
- 2
- Keto Diet
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Day 8! Creeping cravings
Hi All, I've made it to Day 8! I haven't cheated but I have eaten some higher carb meals that seem to have thrown my blood sugar off. I started out with mainly eggs, meat, cheese,…
- LighterAlready0814
- LighterAlready0814
- 5 yrs ago
- 1reply
- 59
- Progress
Re: Not meeting my fat goals @Susan Fry Wow! Amazing! Congrats! I hope to lose 50. But I’m taking it one day at a time. I haven’t gotten to the point of calorie counting yet. I’m just avoiding sugar and keeping my carbs low for…
- LighterAlready0814
- LighterAlready0814
- 5 yrs ago
- Keto Diet
- Reported - view
Re: Not meeting my fat goals @Moondrake Thank you for all the wonderful suggestions! Day 4 and I am still getting the hang of it. Yesterday I think I was slightly over all my macros.…
- LighterAlready0814
- LighterAlready0814
- 5 yrs ago
- Keto Diet
- Reported - view
Re: Feeling overwhelmed @Janice4945 Thank you for the encouragement! We can do it! ❤️
- LighterAlready0814
- LighterAlready0814
- 5 yrs ago
- 1
- Introduce Yourself
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Re: Feeling overwhelmed @perth Today is day 3! We can do it! Hang in there! You have a head start! ;) I have been struggling to meet my fat goals. I’ve taken to cooking everything in MCT oil, ghee, or butter.…
- LighterAlready0814
- LighterAlready0814
- 5 yrs ago
- Introduce Yourself
- Reported - view
Re: Feeling overwhelmed Today is my second day of keto too! It can feel very overwhelming but don’t give up! Read, plan, and take it one day at a time. I try not to think about the long term.…
- LighterAlready0814
- LighterAlready0814
- 5 yrs ago
- 2
- Introduce Yourself
- Reported - view
Re: Not meeting my fat goals @Gina Thanks for your advice! I will definitely buy cream cheese the next time I shop. It seems so improbable that eating this way can help you lose weight.…
- LighterAlready0814
- LighterAlready0814
- 5 yrs ago
- 3
- Keto Diet
- Reported - view
Not meeting my fat goals
Hi all, i just started keto today (!) and i did not meet my fat goal. It seems every time I find a recipe that has a good amount of fat, it also has a lot of protein.…
- LighterAlready0814
- LighterAlready0814
- 5 yrs ago
- 23replies
- 396
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- Keto Diet

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