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Re: Can't get off this plateau, PLEASE HELP!
FWIW, when plateau's happen, as they will for any diet as your body adjusts, I do one of a few things. I either do a 2 day fast; eat MORE calories, starting with a focus on protein, then fat,…
Martha Gray
martha02
5 yrs ago
2
Keto Diet
Reported - view
New here from Wisconsin
Hi everybody, I am a 40 yo office manager to my DH's business, and busy mom. We live on a small hobby farm, and I have 10K sq feet of garden, and a flock of egg laying chickens.…
Martha Gray
martha02
5 yrs ago
5
Introduce Yourself
Re: New To Keto
Wow, it's exciting to hear that a doctor recommended Keto!! I am new here also looking for tips and info. I started in November and did research by looking through Keto and low carb related pages on…
Martha Gray
martha02
5 yrs ago
1
Introduce Yourself
Reported - view
Martha Gray
martha02
3
3
0
Joined: Fri Mar 15 18:30:01 UTC 2019
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