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Re: Really Hungry I have found, nearly a year in now, that when I have a few days of feeling hungry, I then lose significantly. I am only measuring myself not weighing, so don't know if this goes for pounds as well…
- Trina
- Trina.6
- 3 yrs ago
- 1
- Keto Diet
- Reported - view
Re: Getting enough protein I do agree about the Isopure. You can make really nice shakes adding fruit, coffee or cocoa to almond milk and Isopure.
- Trina
- Trina.6
- 3 yrs ago
- Keto Diet
- Reported - view
Re: Question about Xylitol Threw a chocolate cake away yesterday because of the stevia flavour. I usually find stevia is fine but not for that. Today I made it again using erythritol and it is fine.
- Trina
- Trina.6
- 3 yrs ago
- Keto Diet
- Reported - view
Re: Veggie Keto diet meal plan I’ve just been saying somewhere else that I have just discovered how to make seitan. Lots of recipes on the internet, and it gives you lots of protein without too many carbs.…
- Trina
- Trina.6
- 3 yrs ago
- Keto Diet
- Reported - view
Re: Diet Coke I allow myself coke for special treats.
- Trina
- Trina.6
- 3 yrs ago
- Keto Diet
- Reported - view
Re: What are your go to foods and meals? I agree with you about salmon. Prawns in the freezer are also very handy. Tins of tuna are another favourite. I used to be completely vegetarian and still try to be but eating fish does make sure I…
- Trina
- Trina.6
- 3 yrs ago
- 1
- Keto Diet
- Reported - view
Re: Lankanto Monkfruit sweetener If I get a funny result lol that,Icreate my own new food and go back to the packet of the product and enter the details from there.
- Trina
- Trina.6
- 3 yrs ago
- Keto Diet
- Reported - view
Re: Net carbs turning red on app? Yeah, it does this to me, too. I reckon it just means you are right at the top of that number and about to tip over into the next number, so it’s a warning not that you have done anything wrong.
- Trina
- Trina.6
- 3 yrs ago
- Keto Diet
- Reported - view
Re: Advice How about “That's interesting, it's working so well for me so far, but I'll let you know if I run into a problems.” Water off a ducks back.
- Trina
- Trina.6
- 3 yrs ago
- 5
- Keto Diet
- Reported - view
Re: Daily Amounts That's meant to read “about right”
- Trina
- Trina.6
- 3 yrs ago
- Keto Diet
- Reported - view
Re: Daily Amounts The most important is to stay at or under your carbs. I don,t worry if I'm a little bit either side on the fats and proteins. Then I do keep an eye on the calories,…
- Trina
- Trina.6
- 3 yrs ago
- Keto Diet
- Reported - view
Re: Keto I reckon it is a good idea to know how many calories you should be eating, but not make it your number one priority. Most important, keep your carbs at or under where they should be.…
- Trina
- Trina.6
- 3 yrs ago
- 2
- Keto Diet
- Reported - view
Re: Measured today. Yeah, Mijpa,I am into my fifth month now, and I have had a few weeks when I have mysteriously gained inches in some places and lost in others. A few week ago I did gain overall.…
- Trina
- Trina.6
- 3 yrs ago
- 1
- Progress
- Reported - view
Re: Wow That's impressive!
- Trina
- Trina.6
- 3 yrs ago
- Progress
- Reported - view
Re: Is Keto Your Best Friend??? I have been Ketoing since March 10th, and I am not weighing myself but I am measuring. From here and there all over my body, using the Remeasure app, I have lost 62”.…
- Trina
- Trina.6
- 3 yrs ago
- 4
- Keto Diet
- Reported - view
Re: 200 calories left! Yeah, if I am feeling ok at that point, I'd stop eating and feel virtuous. Important not to go too low on calls regularly in case your body decides it is starving.
- Trina
- Trina.6
- 3 yrs ago
- Keto Diet
- Reported - view
Re: Trouble eating much-can I be in ketosis if I just have the right ratios? If you let your calories go too low you can start hanging on to weight. That might be your problem.
- Trina
- Trina.6
- 3 yrs ago
- Keto Diet
- Reported - view
Re: Need help I am embarrassed to admit that I have bought myself a pretty blank recipe book and I am storing good recipes the old fashioned way!
- Trina
- Trina.6
- 3 yrs ago
- 3
- Recipe Swap
- Reported - view
10
Measured today.
Got the tape measure out today, and at the end of week 15, I have lost 56 inches. It is slowing down after the first big drop, but it is still working. Hooray!
- Trina
- Trina.6
- 3 yrs ago
- 9 replies
- 104
- 10
- Progress
Re: Quick question I have set my carbs at 25 and have been doing well for several months, but I have 140 lbs to lose, so perhaps you have less to lose and so it is stricter for you.
- Trina
- Trina.6
- 3 yrs ago
- Check In
- Reported - view
Re: WHAT U WISH U KNEW Get a tape measure and take lots of measurements. You often get smaller when your weight loss is stalling and it is a good morale boost.
- Trina
- Trina.6
- 3 yrs ago
- 1
- Keto Diet
- Reported - view
Re: Thrilled to bits @Trina Actually the blue square, on closer inspection, is a murmuration of starlings at dusk just west of Bournemouth on the south coast of the U.K. Amazing!
- Trina
- Trina.6
- 3 yrs ago
- 2
- Progress
- Reported - view
Re: Thrilled to bits @Sharkwool Frank is 16 and a half now, a bit deaf, a bit blind, and it is just a question of giving him the best quality of life we can. He loves small people,…
- Trina
- Trina.6
- 3 yrs ago
- 2
- Progress
- Reported - view
Re: Hit 30 net carbs-opps. Not beating myself up because It was due to berries. But I haven’t drank a regular coke or snickers in 5 days! It is a tempting time of year for fruit!
- Trina
- Trina.6
- 3 yrs ago
- Progress
- Reported - view
Re: Down 45lbs in 6 weeks!! @Ketogenic Karl So well done. I love the way you write. It is so much more meaningful when people tell us the whole story and not just the bare bones. It helps us so much more. Do keep us updated.…
- Trina
- Trina.6
- 3 yrs ago
- 1
- Progress
- Reported - view

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