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Re: Sick of eggs!
I start the day with either Greek yoghourt with a couple of tbsps of flaxseeds and eight almonds chopped up and a bit of stevia, or the same thing with Alpro plain soya yoghourt instead of the Greek…
Trina
Trina.6
4 yrs ago
Recipe Swap
Reported - view
Re: Need Some Motivation
Might your calories be too low? The general advice seems to be not to drop below 1200 calls for women or your body goes into starvation mode and hangs on to everything. Hope this helps. Good luck!
Trina
Trina.6
4 yrs ago
Keto Diet
Reported - view
Re: Hit my goal weight!!!
So inspiring to hear from somebody who has got there. Do let us know how you get on with maintaining because that is the next big challenge for us all.
Trina
Trina.6
4 yrs ago
Progress
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Re: Thrilled to bits
@Vickie Oh! Well done! That is the thing, isn’t it? This does feel like something you can continue indefinitely. Specially as when we eventually reach a point where we are maintaining- a long way…
Trina
Trina.6
4 yrs ago
1
Progress
Reported - view
Re: Thrilled to bits
@Gina Thankyou Gina.
Trina
Trina.6
4 yrs ago
1
Progress
Reported - view
Re: Started 12/2018 235lbs 06/2019 Hi..I’ve been on Keto for 6 months I have gone down 35 lbs. and 2 dress sizes⭐️
That is brilliant. Here,s to the next two dress sizes!
Trina
Trina.6
4 yrs ago
Progress
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12
Thrilled to bits
Hi, I'm Trina and you've probably come across me in different bits of this website. Today is the first day of week fourteen. I started out back inMarch after seeing a friend being reall successful…
Trina
Trina.6
4 yrs ago
8
replies
87
12
Progress
Re: New here but gaining weight :(
Don't know hat happened to first half of my post! I'm wondering if you are getting enough calories. You don't want to make your body think it’s starving or it will hang onto everything.…
Trina
Trina.6
4 yrs ago
Keto Diet
Reported - view
Re: New here but gaining weight :(
calories. Having said that, I do sometimes, but then I make sure I get enough the next day. Good luck!
Trina
Trina.6
4 yrs ago
Keto Diet
Reported - view
Re: What am I doing wrong?
@Heather0647 @Pam 27 carbs may not be the macro that is set in this app, but it is not a disaster. Some people happily bump along with 50 carbs a day. You have just had a baby!…
Trina
Trina.6
4 yrs ago
1
Keto Diet
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Re: Inches lost!
You can’t write much in that top bit can you? I have been doing this for nine weeks but decided not to weigh myself because it would be too discouraging.…
Trina
Trina.6
4 yrs ago
3
Progress
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0
Inches lost!
Trina
Trina.6
4 yrs ago
3
replies
30
Progress
Re: Hiya
Hello Sarah, I too am a vegetarian. Rose Elliot’s two low carb books have been very helpful. She is an English cookery writer but I imagine you will find it over there on Amazon.…
Trina
Trina.6
4 yrs ago
2
Introduce Yourself
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Re: Favourite self education finds please add to 😀
Thanks. We can all afford to learn more however long we’ve been doing thos
Trina
Trina.6
4 yrs ago
Low Carb Chat
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Re: 2 months in...30 pounds down!!
What an achievement! You have transformed your life and made yourself happy into the bargain. Well done.
Trina
Trina.6
4 yrs ago
Progress
Reported - view
Re: Keto and saggy skin. What can we do to avoid it?
@Dee Thanks Dee. I'll try the avocado oil, but I'm vegetarian, which cramps my style a bit.
Trina
Trina.6
4 yrs ago
1
Keto Diet
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Re: Keto and saggy skin. What can we do to avoid it?
@Dadmomall5girls @Dadmomall5girls Hmm! That's something I've never done before! Quite intimidating! We'll see!
Trina
Trina.6
4 yrs ago
Keto Diet
Reported - view
Keto and saggy skin. What can we do to avoid it?
Trina
Trina.6
4 yrs ago
5
replies
91
Keto Diet
Re: Need help on what to eat on keto for vegetarian diet
@Trina PS she's a vegetarian cookery writer.
Trina
Trina.6
4 yrs ago
Keto Diet
Reported - view
Re: Need help on what to eat on keto for vegetarian diet
Rose Elliott’s low carb diet book is really good. I use it and her second low carb recipe book in conjunction with this app and it is working.
Trina
Trina.6
4 yrs ago
Keto Diet
Reported - view
Re: How much have you lost?
I didn't know either, but I think I've worked it out. One meal a day.
Trina
Trina.6
4 yrs ago
1
Progress
Reported - view
Re: How much have you lost?
@Debi
Trina
Trina.6
4 yrs ago
Progress
Reported - view
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Trina
Trina.6
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Joined: Sun Apr 28 21:29:26 UTC 2019
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