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Fell off the Wagon for a Day!!!
Not even for a day. This past Saturday Night prior Mother's day, I was out all day with my young daughter visiting aunts and cemeteries with flowers. When we got back,…
Richard
rixtory
4 yrs ago
1
reply
46
Keto Diet
Re: What is the lowest carb intake ok
Maybe that's why I am stalling. I have noticed that I still have been drinking my morninng coffee 2 cups each with 1 splenda and 1tsp of nondairy creamer ( factored those 4 grams of carbs into my…
Richard
rixtory
4 yrs ago
2
Keto Diet
Reported - view
Re: Help... all of a sudden weight gain.
It might be muscle, but I am willing to bet it is hormonal. Imbalances in hormones can add water weight or increase cortisol levels. Are you anxious, stressed or depressed over anything?
Richard
rixtory
4 yrs ago
1
Keto Diet
Reported - view
Re: What is the lowest carb intake ok
I noticed little results when I had too much cheese/dairy and then again, when I didn't eat enough fat (I was on a hi-prtein bodybuilder diet then) . I now try to eat more fat,…
Richard
rixtory
4 yrs ago
3
Keto Diet
Reported - view
Re: Coffee with butter
I stick to plain old powdered creamer 1gram per Tspn. I still love the taste and really med my coffee. I tried MCT oil, but didn't care for texture. Anyone else use plain powdered nondairy creamer?
Richard
rixtory
4 yrs ago
2
Keto Diet
Reported - view
Richard
rixtory
5
8
0
Joined: Mon Apr 29 22:54:44 UTC 2019
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