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Re: Coke Zero?
@Take2asap In general, males lose weight easier. I went all-in on this eating plan and included intermittent fasting and occasional extended fasting. I am currently off of all medicines,…
Mpetershat
Mpetershat
4 yrs ago
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Re: Coke Zero?
@karen Thank you Karen.,
Mpetershat
Mpetershat
4 yrs ago
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Re: Coke Zero?
@Dawn It is not the healthiest beverage but is it not poisonous as was suggested. I like a cold Coke Zero sometimes.
Mpetershat
Mpetershat
4 yrs ago
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Re: Coke Zero?
@HelloDolly I also drink and eat many things with the "chemical" vinegar in it. Yet I clean and sanitize almost everything in my house with it. Chemicals are necessary for your body.…
Mpetershat
Mpetershat
4 yrs ago
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Re: Coke Zero?
@HelloDolly @HelloDolly If you were to vomit into a toilet, that would also clean toilets except it would not smell as good. It is all about the acidity level. hydrochloric acid Gastric acid.…
Mpetershat
Mpetershat
4 yrs ago
1
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Re: Coke Zero?
@HelloDolly Poision? Maybe not healthy but poison?
Mpetershat
Mpetershat
4 yrs ago
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Re: Coke Zero?
@Mpetershat There are 2 that I know of Keto Mojo and Fora6. They are not cheap though, at least to me they are not. I have a Fora6
Mpetershat
Mpetershat
4 yrs ago
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Re: Coke Zero?
@Sara
Mpetershat
Mpetershat
4 yrs ago
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Re: Coke Zero?
This must be person specific. I have taken blood samples pre an post artificial sweetener consumption and have noticed no difference.
Mpetershat
Mpetershat
4 yrs ago
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Re: Coke Zero?
I have been in ketosis for 3 months straight and has lost 50 lbs as of this morning and even though I think I should quit, I still drink Coke Zero daily. I also put artifical sweetner in my coffee.…
Mpetershat
Mpetershat
4 yrs ago
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Re: John 57 Cedar Grove NJ
Sour cream and cream cheese is a friend also.
Mpetershat
Mpetershat
4 yrs ago
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Re: John 57 Cedar Grove NJ
I heard a good tip that I use. Think of the low carb vegetables that are suggested as vehicles to carry the extra fat you need like the olive oil you suggested and butter and homemade ranch dressing…
Mpetershat
Mpetershat
4 yrs ago
Introduce Yourself
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Re: Newbie with question(s)
Your weight loss at 35% is way too high in my opinion. That is not for how much weight you want to lose, but basically how fast you want to lose. You have selected to eat 35% less each day than what…
Mpetershat
Mpetershat
4 yrs ago
Introduce Yourself
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Re: Great first week
@Alison Nichole Everyone is different and men lose faster than women. I go over board when I start something and I am eating one meal a day and have fasted for 2 days one week and 3 days last week.…
Mpetershat
Mpetershat
4 yrs ago
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Re: Great first week
That is the amount I lost the first week.
Mpetershat
Mpetershat
4 yrs ago
Introduce Yourself
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Re: Just starting to log with this app
Just bought the App today. Is there a One Meal a Day option?
Mpetershat
Mpetershat
4 yrs ago
Introduce Yourself
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Mpetershat
Mpetershat
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