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Re: Starting Keto diet again... but this time for real! @Agatha McKay i would like that.. are you on facebook?
- darjak541
- darjak541
- 3 yrs ago
- Progress
- Reported - view
Re: Starting Keto diet again... but this time for real! Agatha McKay how is it going? i too have tried many times. today, i stepped on the scale and cried. I am back on again
- darjak541
- darjak541
- 3 yrs ago
- Progress
- Reported - view
sugar substitutes
a lot of receipes that I find list different sugar substitutes and would like to know your opinion. i tried stevia and do not like it. it has an aftertaste.
- darjak541
- darjak541
- 4 yrs ago
- 2 replies
- 32
- Introduce Yourself
alcohol
does anyone have any alcohol or low carb beer and if so, will it kick you out of ketones even if you are under 20 carbs?
- darjak541
- darjak541
- 4 yrs ago
- 6 replies
- 93
- Introduce Yourself
Re: How much have you lost? @Moondrake thank you for all the info! i just started a week ago and lost 8.5#. i have 75# to lose. i am also 59 and 5'5". i have such a hard time getting my fat intake to be greater than my protein.…
- darjak541
- darjak541
- 4 yrs ago
- 1
- Progress
- Reported - view
Re: Monitoring Water Intake @Gina oh thank you so much.
- darjak541
- darjak541
- 4 yrs ago
- Feature Requests
- Reported - view
Re: Monitoring Water Intake I have a 32 oz bottle and I drink 3 of them, so I can't even add the extra.
- darjak541
- darjak541
- 4 yrs ago
- Feature Requests
- Reported - view
Re: I am a newbie Hi Dorap7256c88 , I too have migraines; 2 to 3 a week from a brain injury. For over 2 yrs, I have post concusssion syndrome. was on many meds, been on keto 1 week and had just 1 migraine that lasted…
- darjak541
- darjak541
- 4 yrs ago
- Introduce Yourself
- Reported - view
hard to get my fats
Hi all, just started keto 1 week ago and I am down 8.5#, but I have around 75# to lose. I started keto because I have post concussion syndrome going on 2yrs now and many people say they feel alot…
- darjak541
- darjak541
- 4 yrs ago
- 3 replies
- 31
- Introduce Yourself
Re: Paid version vs Free.. @MoCaveman I am new also and wondered the same thing. how can the premium help with blood pressure and glucose? do they send you something in the mail to monitor these 2 things?
- darjak541
- darjak541
- 4 yrs ago
- Introduce Yourself
- Reported - view

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