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Re: Starting Keto diet again... but this time for real!
@Agatha McKay i would like that.. are you on facebook?
darjak541
darjak541
3 yrs ago
Progress
Reported - view
Re: Starting Keto diet again... but this time for real!
Agatha McKay how is it going? i too have tried many times. today, i stepped on the scale and cried. I am back on again
darjak541
darjak541
3 yrs ago
Progress
Reported - view
sugar substitutes
a lot of receipes that I find list different sugar substitutes and would like to know your opinion. i tried stevia and do not like it. it has an aftertaste.
darjak541
darjak541
4 yrs ago
2
replies
32
Introduce Yourself
alcohol
does anyone have any alcohol or low carb beer and if so, will it kick you out of ketones even if you are under 20 carbs?
darjak541
darjak541
4 yrs ago
6
replies
93
Introduce Yourself
Re: How much have you lost?
@Moondrake thank you for all the info! i just started a week ago and lost 8.5#. i have 75# to lose. i am also 59 and 5'5". i have such a hard time getting my fat intake to be greater than my protein.…
darjak541
darjak541
4 yrs ago
1
Progress
Reported - view
Re: Monitoring Water Intake
@Gina oh thank you so much.
darjak541
darjak541
4 yrs ago
Feature Requests
Reported - view
Re: Monitoring Water Intake
I have a 32 oz bottle and I drink 3 of them, so I can't even add the extra.
darjak541
darjak541
4 yrs ago
Feature Requests
Reported - view
Re: I am a newbie
Hi Dorap7256c88 , I too have migraines; 2 to 3 a week from a brain injury. For over 2 yrs, I have post concusssion syndrome. was on many meds, been on keto 1 week and had just 1 migraine that lasted…
darjak541
darjak541
4 yrs ago
Introduce Yourself
Reported - view
hard to get my fats
Hi all, just started keto 1 week ago and I am down 8.5#, but I have around 75# to lose. I started keto because I have post concussion syndrome going on 2yrs now and many people say they feel alot…
darjak541
darjak541
4 yrs ago
3
replies
31
Introduce Yourself
Re: Paid version vs Free..
@MoCaveman I am new also and wondered the same thing. how can the premium help with blood pressure and glucose? do they send you something in the mail to monitor these 2 things?
darjak541
darjak541
4 yrs ago
Introduce Yourself
Reported - view
darjak541
darjak541
10
1
0
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