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Re: Great start until I increased the fat There is going to be a stall in losing anything from week 2 to week 8. You dont have to meet the goal for fat. Meet the goal for,protien and make sure fat is at least the same or 1 point above…
- Kim
- Kim.9
- 5 yrs ago
- 2
- Introduce Yourself
- Reported - view
Re: Higher protein recipes The holykale.com Lists vegetables and their,protein content
- Kim
- Kim.9
- 5 yrs ago
- Keto Diet
- Reported - view
The add friends/chat function
The current add friends function across pages says they will be added to that page that you are on, not to friends list. i have to copy the user name, exit current page, go to invite friends, paste,…
- Kim
- Kim.9
- 5 yrs ago
- 131
- Feature Requests
Re: Enter weight loss here- start of your journey date - begging and end goals- GO! Started attempt #2 , 13 days ago. 40 years old, 5'5" 190 pounds. Want to lose 40. Started low carb, lowered to very low carb. Will see how my body reacts to this before trying to go down to keto…
- Kim
- Kim.9
- 5 yrs ago
- 1
- Progress
- Reported - view
Re: Hey there! New girl tried and failed but back again to do this full throttle. Paid subscription, food in fridge. I requested you
- Kim
- Kim.9
- 5 yrs ago
- Introduce Yourself
- Reported - view
Re: Hey there! New girl tried and failed but back again to do this full throttle. Paid subscription, food in fridge. @Trixie1975 requested friend
- Kim
- Kim.9
- 5 yrs ago
- Introduce Yourself
- Reported - view
Re: Hey there! New girl tried and failed but back again to do this full throttle. Paid subscription, food in fridge. @Monique im adding you as a friend now that I learned how, lol.
- Kim
- Kim.9
- 5 yrs ago
- Introduce Yourself
- Reported - view
Re: Newbie & Scared Have you tried switching to a warm drink with no sugar sweetener and no carb flavors instead of food when you feel like you want to eat something? I also use sugar free hard candy to suck on.…
- Kim
- Kim.9
- 5 yrs ago
- 1
- Introduce Yourself
- Reported - view
Hey there! New girl tried and failed but back again to do this full throttle. Paid subscription, food in fridge.
Any coaches, friends, support, etc would be so helpful right now as I have some questions even though I've been researching for 3 months and still learning. =) 40 years old if it matters =)
- Kim
- Kim.9
- 5 yrs ago
- 6replies
- 75
- 1
- Introduce Yourself
Re: Will this way of eating help with joint pain and stiffness? ..Being 56yo and walking around like I’m 80 years is not working me. Id really like to join a group for keto and gout if anyone knoelws of one please let me know where to find this. Thank you
- Kim
- Kim.9
- 5 yrs ago
- Keto Diet
- Reported - view

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Kim

Kim.9

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Joined: Mon Oct 01 02:12:09 UTC 2018

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Single, 40 and over weight! Lol. Loving the new lifestyle already. Only miss chips sometimes. Was never really into sweets. Restraunts are scary