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Re: Not losing weight Reading your post about the foods that you consume, it is quite possible that you are consuming a high amount of protein in relation to your fat levels. Weigh and measure everything.…
- finholl0222
- finholl0222
- 5 yrs ago
- Keto Diet
- Reported - view
Re: Potassium I drink Smart water daily just for a little extra umphh for my electrolytes.
- finholl0222
- finholl0222
- 5 yrs ago
- Keto Diet
- Reported - view
Re: HELP! Mystery carbs???? Without knowing exactly what you put in your coffee and the measurements, we can't give you a real answer
- finholl0222
- finholl0222
- 5 yrs ago
- 1
- Low Carb Chat
- Reported - view
Re: Help I'm about give up! Are you recording everything, and I mean everything you consume? That includes such things as mayonnaise and butter common condiments that you use? it is hard from the outside without seeing your…
- finholl0222
- finholl0222
- 5 yrs ago
- Low Carb Chat
- Reported - view
Re: Iced Bullet Proof coffee I prefer my coffee hot, so what I do is I stick my ingredients in the blender, I have found that with using heavy cream and butter it emulsifies very well.…
- finholl0222
- finholl0222
- 5 yrs ago
- Low Carb Chat
- Reported - view
Re: Swerve Even though swerve is touted as the zero calorie zero carb sugar, in truth it is not. If you go to Swerve web site you will in fact find that it does contain calories.…
- finholl0222
- finholl0222
- 5 yrs ago
- Keto Diet
- Reported - view
Re: HELP! Mystery carbs???? Without knowing all the items that you put in your Bulletproof Coffee, there is no way to tell. Also if you are using items listed in carb manager, that is where you're kidding carbs may be coming…
- finholl0222
- finholl0222
- 5 yrs ago
- 2
- Low Carb Chat
- Reported - view
Re: Help with recipe entry To add a recipes very easy. Go into your food sectioncomma in the right hand corner there should be a plus sign and just click it. from there you need to give all the information and asks for, name,…
- finholl0222
- finholl0222
- 5 yrs ago
- Low Carb Chat
- Reported - view
Re: Nutrition Label Question The additional carbs come from a starch of some kind. To find your net carbs, subtract fiber carbs from total carbs. Although what I find truly baffling is the label states that this is a sugar-free…
- finholl0222
- finholl0222
- 5 yrs ago
- 1
- Low Carb Chat
- Reported - view
Re: Help! I can't keep my carbs under 20! You can still have veggies and be keto. Check the meal planning g and menus for ideas. There is even a stuffed pepper recipe.. Look over your daily means, find when you are consuming the most carbs,…
- finholl0222
- finholl0222
- 5 yrs ago
- 3
- Low Carb Chat
- Reported - view
Re: Accuracy of nutritional information When I am doubting the accuracy of an item,I scan the item, and make sure the inputs are correct. I do not mind adding the info myself, straight from the package of whatever item I am eating g to…
- finholl0222
- finholl0222
- 5 yrs ago
- Low Carb Chat
- Reported - view
Re: How much would a cheat meal set me back? A cheat meal will set you back, but it is more about what your cheat meal is. Even and keto, fast food is still an option, as long as you are staying within certain guidelines.…
- finholl0222
- finholl0222
- 5 yrs ago
- 1
- Keto Diet
- Reported - view
Re: I am wanting to start the Keto diet tomorrow. Where do I begin. Help greatly appreciated. You downloaded Carb Manager so that is your first step, already done! I would recommend looking g at some of the recipes and meal plans,and making a grocery list.…
- finholl0222
- finholl0222
- 5 yrs ago
- Keto Diet
- Reported - view

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finholl0222

finholl0222

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Joined: Fri Jun 22 12:18:58 UTC 2018

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