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Re: Not losing much I checked Aitkins The New Aitkins Made Easy, and it said not less than. 18 or more than 22 net carbs, too few or too many can interfere with jump start fat burning.…
- martabennet14c337
- rosielex
- 5 yrs ago
- 2
- Keto Diet
- Reported - view
Re: Not losing much Your carbs may be too low, aim for 20. Aitkins recommends 20
- martabennet14c337
- rosielex
- 5 yrs ago
- Keto Diet
- Reported - view
Re: How do I track fresh mixed vegetables in the app? Track it once make a favorite or customize it, give it a name, and then you have it
- martabennet14c337
- rosielex
- 5 yrs ago
- 1
- Low Carb Chat
- Reported - view
Re: How about Intermittent Fasting ? Anybody doing this ? @Joanna hi I just started and I am 70. I appreciate your responses. I am not in Ketosis yet and I am still tinkering with macros. I about 20 pounds overweight and walk 2 to 5 miles daily.…
- martabennet14c337
- rosielex
- 5 yrs ago
- 1
- Keto Diet
- Reported - view
Re: How do I change my Water goal glasses for tracking?? @paulalcox2224 I haven’t. How did you do it?
- martabennet14c337
- rosielex
- 5 yrs ago
- Introduce Yourself
- Reported - view
Re: Step Tracking Question Can you only log 10000 steps?
- martabennet14c337
- rosielex
- 5 yrs ago
- Feature Requests
- Reported - view

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