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Re: Making bread/biscuit more hearty/durable I make egg and cheese chaffles. You can reheat them and use them for sandwiches.
- Joyce
- Joyce.10
- 4 yrs ago
- Recipe Swap
- Reported - view
Re: First timer Wish you all the best. Keto has been a good friend to me. I can't imagine starting Xmas Day though when there are so many goodies out there. hee hee
- Joyce
- Joyce.10
- 4 yrs ago
- Introduce Yourself
- Reported - view
Re: New and Need the forums for support @Jsimpson1 Probably just water. I am doing a 3-day egg fast. I hope it kick starts me as I have plateaued, even not gained a lb or 2.
- Joyce
- Joyce.10
- 4 yrs ago
- Introduce Yourself
- Reported - view
Re: I got the shakes. drink lots of water
- Joyce
- Joyce.10
- 4 yrs ago
- 1
- Introduce Yourself
- Reported - view
Re: New to low carb Welcome aboard and happy losing.
- Joyce
- Joyce.10
- 4 yrs ago
- Introduce Yourself
- Reported - view
Re: Shiva No problem with that. You will losd lots of weight. Just watch your carbs and do not be too hard yourself.
- Joyce
- Joyce.10
- 4 yrs ago
- Introduce Yourself
- Reported - view
Re: New 4 days Yes, the ups and downs of weight loss is really frustrating. All you really have to remember is to weigh maybe once a week and rely on your measurements, that is the real story.
- Joyce
- Joyce.10
- 4 yrs ago
- 1
- Introduce Yourself
- Reported - view
Exercise Logging
Does the app insert your macros when you enter your own weight exercises?
- Joyce
- Joyce.10
- 4 yrs ago
- 26
- Keto Diet
Re: Keto/Mediterranean Salmon Patties great - must try
- Joyce
- Joyce.10
- 4 yrs ago
- Recipe Swap
- Reported - view

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Joyce

Joyce.10

r2n1b7

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Joined: Mon Oct 28 05:04:00 UTC 2019

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Married. Retired and trying to stay healthy.