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Re: Strength training on Keto
I strength train 3xs's a week as well as kick box. I actually kick ass when I train in a fasted state! I'm getting awesome results with Keto and IF along with the exercise
Queenofsanity1
Queenofsanity1
4 yrs ago
2
Keto Diet
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Queenofsanity1
Queenofsanity1
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Joined: Tue Sep 17 20:08:55 UTC 2019
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