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BLACKBERRIES - FRESH VS. FROZEN
When I add blackberries to my foods, it had 6 carbs for 1 cup fresh blackberries but 16 carbs for frozen, unsweetened blackberries. Why such a big difference between fresh and frozen? Of course,…
- Marcie
- Marcie.3
- 2 yrs ago
- 3 replies
- 77
- 1
- Keto Diet
Proteins and fats vs carbs
I am new to keto and I am wondering what is most important when keeping track. I’ve been over on my proteins and fats but under all my carbs and calories should I try and keep them all at the level…
- Marcie
- Marcie.3
- 2 yrs ago
- 2 replies
- 64
- Keto Diet

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