How to enable Javascript
Sign Up
Login
Home
Latest Posts
Re: Hi!! Doing Keto To Reverse Health Problems
Good luck! You can do it. 🍀🍀🍀
Sal. rives
Sal_rives
3 yrs ago
Introduce Yourself
Reported - view
Re: Gutted! 2nd week gone and didn’t loose that week!!
@Daisydool I’ve been experiencing the same thing for the third week. Make sure you do your measurements. You may not see loss on the scales but you will in measurements.…
Sal. rives
Sal_rives
3 yrs ago
Progress
Reported - view
Re: Gutted! 2nd week gone and didn’t loose that week!!
@Daisydool You are very welcome. I just did a google search for Keto Fat Bombs and got both sweet & savory recipes. These have save me.
Sal. rives
Sal_rives
3 yrs ago
Progress
Reported - view
Re: Gutted! 2nd week gone and didn’t loose that week!!
@Daisydool Try some of the fat bomb recipes, just google Keto fat bombs. There are a ton of recipes. I have two standby sweets, Keto Raspberry Cheesecake bombs,…
Sal. rives
Sal_rives
3 yrs ago
Progress
Reported - view
Re: Slippin
You could try Ox Bile with Taurine available are most vitamin stores. I know! It sounds awful but you take a tablet an hour before you eat, (1hour very important) and it aids in digestion.…
Sal. rives
Sal_rives
3 yrs ago
Progress
Reported - view
Re: Proteins and fats vs carbs
Yes. The % of fats, proteins and carbs have all been calculated based on your answers when you set up your account. The standard macros for Keto are 5%carb/20%Protein/75%Fats.…
Sal. rives
Sal_rives
3 yrs ago
Keto Diet
Reported - view
Re: Net calories
Total carbs less fiber and erythritol sweetener, if used in food item, equals net carbs. Net carbs is what you should track
Sal. rives
Sal_rives
3 yrs ago
Introduce Yourself
Reported - view
Re: How do you get the rda Potassium 4,000 mg/day on Keto diet? 4mos 40 lbs lost. Tracking minerals, using supplements but I don’t see how.
I have a prescription for potassium citrate because I have a history of low sodium and low potassium. The dr said this Tx is more bio-available.
Sal. rives
Sal_rives
3 yrs ago
Low Carb Chat
Reported - view
Sal. rives
Sal_rives
8
0
0
Joined: Tue Sep 29 19:54:17 UTC 2020
Follow
Home
News & Announcements
Introduce Yourself
Keto Diet
Low Carb Chat
Progress
Check In
Recipe Swap
Feature Requests