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Re: Why do my ketone spike to 4.9? I am pretty new to this and been trying to log everything I do but my Ketones seem high prior to meals. @linrenep I’m not trying to fast I just eat when my body says feed me.. my fat intake is pretty high so I suspect I go into this fasting period because my body says I’m full..…
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Re: Why do my ketone spike to 4.9? I am pretty new to this and been trying to log everything I do but my Ketones seem high prior to meals. @Badmojomn I started back in March with a few mistakes but April and May I have not made any. I have lost 25 pound so far and watching my levels to make sure I’m within range,…
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Re: Why do my ketone spike to 4.9? I am pretty new to this and been trying to log everything I do but my Ketones seem high prior to meals. @Badmojomn that might be it.. I was fasting and it doesn’t happen often.. my glucose is always good but keystone spiked but dropped later in the day.. maybe I should not fast which is just skip one…