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Re: Favourite self education finds please add to 😀 @Jeanelampta sounds like you're having Keto Flu... avocados help. Coffee may give you a boost too.
- Dsterlin97
- Dsterlin97
- 4 yrs ago
- 1
- Low Carb Chat
- Reported - view
Re: Plateau help! @Katt what did you decide to do with exercise? I'm also plateued for about a month. Just bought Flatbelly Tea to try to shake things up. Bought at local health food store from someone I trust,…
- Dsterlin97
- Dsterlin97
- 4 yrs ago
- Keto Diet
- Reported - view
Re: New to posting anything anywhere I try to concentrate my protein into one period of the day (intermittent fasting) or a single meal. I use keto coffee early in the eating window, adding cocoa and peanut butter if I feel hungry and…
- Dsterlin97
- Dsterlin97
- 4 yrs ago
- Check In
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Re: Not Losing! @celticgladiator39d1 I would have thought this is too much protein and not enough fat, but so glad it is working!
- Dsterlin97
- Dsterlin97
- 4 yrs ago
- Keto Diet
- Reported - view
Re: Plateau help! @Katt I think those of us doing Keto have all had this. You asked about exercise type... Yes, you need some resistance training to build muscle. Your weight loss has slowed your metabolism.…
- Dsterlin97
- Dsterlin97
- 4 yrs ago
- 2
- Keto Diet
- Reported - view
Re: Favourite self education finds please add to 😀 @Withrow Urban Homestead I'm excited to watch. Congrats on the loss!
- Dsterlin97
- Dsterlin97
- 5 yrs ago
- 1
- Low Carb Chat
- Reported - view
Re: Starting again. Keto will give you that quick initial result. It is very similar to Atkins but you change the protein/fat ratio. I think you'll find it will also get you out of your funk,…
- Dsterlin97
- Dsterlin97
- 5 yrs ago
- 2
- Keto Diet
- Reported - view
Re: Energy and mood on keto @Jetgo1000 it's pretty common to have more energy on keto because you aren't subjecting your body to the insulin/glucose highs and lows. For the sleep thing, try Ashwagandha supplement before bed.…
- Dsterlin97
- Dsterlin97
- 5 yrs ago
- 1
- Keto Diet
- Reported - view
Re: Protein count @agallardo1421c6cd sounds like you have it well under control. Good work!
- Dsterlin97
- Dsterlin97
- 5 yrs ago
- Keto Diet
- Reported - view
Re: Protein count I have this problem. If I overeat protein, I don't lose and can even gain. Gluconeurogenesis works to convert protein to glucose, so you may be foiling your ketosis.…
- Dsterlin97
- Dsterlin97
- 5 yrs ago
- Keto Diet
- Reported - view
Re: Using to many calories in coffee .. help Cocoa! Pure, unsweatened, Cocoa. I use Hershey's because of the great macros. Use about a tablespoon. Add a little pink salt (2-3 turns) and add Stevia to taste.…
- Dsterlin97
- Dsterlin97
- 5 yrs ago
- 1
- Keto Diet
- Reported - view
Re: Not losing weight @Tish saw this video and thought of you. I thought it was a great explanation of why cholesterol rises. What I don't know is whether you can test for type A vs. type B LDL.…
- Dsterlin97
- Dsterlin97
- 5 yrs ago
- Keto Diet
- Reported - view
Re: Not losing weight @Victoria Olson interesting. Congrats on reaching your goal!!
- Dsterlin97
- Dsterlin97
- 5 yrs ago
- Keto Diet
- Reported - view
Re: Favourite self education finds please add to 😀 @Joanna Love this story. Mine is similar (metrics). Way to go!!
- Dsterlin97
- Dsterlin97
- 5 yrs ago
- 1
- Low Carb Chat
- Reported - view
Re: I started on 5/16/18 135 lbs. today 7/3/18 115 lbs. I have not changed anything and am tracking as trace ketosis why would this drop? As you lose weight, your macro goals change. Use CM settings to recompute. However, if you're using urine analysis, could also be you're just drinking more and diluting the concentration.…
- Dsterlin97
- Dsterlin97
- 5 yrs ago
- Progress
- Reported - view
Re: Not losing weight @Tish how are you doing? Start losing? How is your blood work progressing? All the best.
- Dsterlin97
- Dsterlin97
- 5 yrs ago
- Keto Diet
- Reported - view
Re: Body Fat - Help Please! I think @ajoe could be right but how are you measuring fat percentage? Not all scales are the best for this... Maybe try a different measurement methods or device to confirm.
- Dsterlin97
- Dsterlin97
- 5 yrs ago
- 1
- Keto Diet
- Reported - view
Re: Suzyc Best wishes. Well, you won't be eating the ice cream, so that's a win-win... Lose weight and increase profits!
- Dsterlin97
- Dsterlin97
- 5 yrs ago
- Introduce Yourself
- Reported - view
Re: Protein Struggles I agree; keeping protein low is much harder for me than the carbs. Before I share those strategies, let's validate the gram target... how did you get to that range?…
- Dsterlin97
- Dsterlin97
- 5 yrs ago
- Keto Diet
- Reported - view
Re: Not losing weight @Tish cholesterol will moderate once you reach your goal weight. Doctors are over-sensitive to this. More importantly, what are your triglycerides doing?…
- Dsterlin97
- Dsterlin97
- 5 yrs ago
- 3
- Keto Diet
- Reported - view
Re: Help with leg cramps needed Gotta dramatically increase water consumption. You're likely dehydrated. If you are on keto and drink (lots) of coffee, it is very difficult to stay hydrated.…
- Dsterlin97
- Dsterlin97
- 5 yrs ago
- Keto Diet
- Reported - view
Re: Not Loosing Weight - After three weeks @Kiril Kiro I think you're on to something with this. I've been plateaued now for about three weeks. I've gone to extreme intermittent fasting... only keto coffee (with MCT) until at least 2pm,…
- Dsterlin97
- Dsterlin97
- 5 yrs ago
- 1
- Progress
- Reported - view
Re: Hello, new on here. Have been doing low carb ,but at stand still. Thought maybe if I keep track of carbs and calories might get me started a @Pat Cline I was doing the same for years. Go full keto, keep protein down relative to fat... Should work better.
- Dsterlin97
- Dsterlin97
- 5 yrs ago
- Introduce Yourself
- Reported - view
Re: New Probably just water weight, maybe stress. If still in ketosis, just power through. Stay hydrated. All the best.
- Dsterlin97
- Dsterlin97
- 5 yrs ago
- Introduce Yourself
- Reported - view
Re: Favourite self education finds please add to 😀 @Joanna Dot's great... thanks for that tip.
- Dsterlin97
- Dsterlin97
- 5 yrs ago
- Low Carb Chat
- Reported - view

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Dsterlin97

Dsterlin97

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Joined: 16 Mar 2018

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