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I was reading a thread last week. You can reset your carbs between 20-40 a day however you must meet your Protein and Fat goals or at least 60% of your fat goal. Hope that helps.
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Kimbizee , Thank you it gives me more information to work with.
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You don't need any carbs to be in ketosis, in fact the body doesn't require any carbs at all to survive, your body can synthesize all the glucose it needs from FAT!
Rather it is carbs getting converted into glucose that can stop ketosis, that is why the general suggestion is to stay under 20 g of net carbs. That limits the amount of insulin that gets produced which, when present, inhibit the production of ketones.
