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If you don’t need to why bother ? Lower the carbs the better.
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My total carbs are at 16 and I have gone over to 16.5 and 17 so was worried about that.
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And my net carbs. 7.9 so I was just wondering as I am a newbie.
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Its net carbs but that's usually around 15g for day not 7.9g . Are you sure your settings are right
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Hi just looked and 8 g of carbs that would mean you could only for example eat 80 g broccoli, a chicken thigh and some cheese sauce in a whole day which isnt enough so seems you need to go back to your settings
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I would join a group on here lots of knowledge and support
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I live in Oklahoma and started a Facebook group, Keto in Southern Oklahoma. Just a bunch of down to earth, non judgmental people who like to help and support one another. Love to have you
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Thank you I just sent join request.
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Have sent a join request, need encouragement as feeling blue!
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Found this, defo worth a listen https://www.youtube.com/watch?v=s_Zxe1MCoJE
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Once you are in ketosis for a while, you can experiment with higher carb intake. It will free you up for more veggies, fruit, and some bread.
