Help please Keto beginner
My blood sugar is very low and I have very little energy. I’ve been eating on the Keto diet for two weeks now. I’m drinking plenty of water, replenishing my sodium and electrolytes, and eating lots of fats. Could I not be in full Ketosis and that’s what’s happening? If you are in Ketosis, are blood sugar levels usually good and stable? I’m wondering if I need to go back to a more balanced diet. I’m not overweight and I exercise regularly, so maybe Keto isn’t for me? Help please!
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Low blood sugar is very dangerous. Maybe you should see a doctor. When I am in ketosis my blood sugar levels are dead normal. There are certain foods that wll lower your blood sugar like lemon and cinamon which might effect those with normal sugar levels . I suggest you see your doctor it might be something else.