New to this

Hi to everyone, i am new to low carb , I have gained a lot of weight not sure how but have fibromyalgia and have plantar fasciitis which is very painful at the moment which is restricting my walking - any advice welcome, i have opted for low carb moderate fat, i don’t really eat a lot usually breakfast and lunch which i have been told is not helping to lose weight

 

Thank you in advance for support and inspiration and advice 

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    • Vickie
    • Vickie.7
    • 4 yrs ago
    • Reported - view

    Welcome. This is the only diet I have been able to lose weight on. Love it. Good luck. 

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    • Gina
    • Gina.9
    • 4 yrs ago
    • Reported - view

    Welcome 🍍.  Staying hydrated is a challenge the first week.  So try to drink lots of water, increase sodium and add electrolytes if needed.  

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  • Thank uVickie 

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  • Gina  thank you

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