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Hi, welcome. I get fiber from spinach, kale, romaine lettuce, celery, broccoli, cauliflower, avocado, cabbage, cucumber, tomato, macadamia nuts, pecans, walnuts, almonds, raspberries, blackberries etc.
Make sure you get plenty of water and sodium the first couple of weeks to avoid dehydration. Add electrolytes if you need to. I started adding more physical activity in the second week, but if you are already walking, I would try to continue. Good Luck
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Benefiber is a good way to get fiber i t is clear , no clumping and no taste.
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Sugar free medamucil
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Chia seeds is another way..
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Thanks for this, I had the same question. Not new to low carbs, but macros can get confusing. I love this app. Have to work on my fiber intake. I get tired of the salads.
