Day 1

Happy New Year everyone!  I have been looking forward to starting this new WOE.  Over the Summer I had done intermittent fasting and keto, although a somewhat uneducated version and not calculating macros, still it worked for me, I lost 25 pounds.  I've put 15 back on since I went back to my old ways but miss how great I felt when eating right.  I'm back, let's do this!