Confused - Coming from Atkins

I do not understand the ratios of Carb/Protein/Fat (12/25/63) for low carb - high fat according to my set up.  I came from Atkins where I only worried about eating under 20 (fairly recent 25 with my vitamins).  12 carbs seems too low - do I have to adjust that much?

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    • karatemom2
    • karatemom25d6a
    • 6 yrs ago
    • Reported - view

    Also, Atkins was 18-22g carbs, 68-142 protein, 102-124 fat grams the ratios here are not even close and if I do custom, it wants exact numbers.....does anyone now what I should put.  Thank you for your help!

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  • Look up “Keto” on utube... the macros are different for everyone, you’ll find explanations. Good luck! I love it. 

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  • 6 yrs agoLast active
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