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I've been told net.
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Definitely net
Net is toral carbs minus fiber cause fiber doesn't count.
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I go opposite 😀 Total as who says fibre has no calories?
it also helps you keep a close eye when shopping, reading total carbs on labels helps you decide what NOT to buy. As the months, years roll by total is the easiest to live with as I buy things like link sausages, tinned mackerel in tomato sauce very occasionally and long term Keto most Keto Doctors say Total.
but bare in mind that no one can tell you how you should do this, I am posting from personal experience lost more when keeping total carb track.
who is to say you are doing Keto wrong?
ps I only track my total carbs in my head now - the rest of macros (not fond of these!) fall into place when I listen to my body.
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