Don’t want to lose muscle

Any tips on how to get protein way up without increasing fat and carbs, dont want to lose muscle. Asking for my boyfriend. He wants to loose 10 pounds but not lose muscle. He works out 5-6 days a week. Thank you! 

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  • Lean meats and fish.  If he’s doing keto though he’ll need the fats for energy.

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  • Whey protein shakes. Just watch the ingredients to make sure it isn’t one with a lot of carbs for bulking up. A lot of whey protein is 0 carb. 

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  • 5 mths agoLast active
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