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Bloated

I’m usually not bloated on the keto diet but after some meals, I get really bloated .... does that happen to anyone?? I usually feel good but I feel so gross right now but still ate 15 g carbs

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    • migsmom
    • 655721be553932629b01
    • 4 yrs ago
    • Reported - view

    Take note of what you had and when you are bloated.  Cruciferous veggies? Dairy? 

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    • Tammie66
    • Tammie66
    • 4 yrs ago
    • Reported - view

    Same thing happened to me and I was able to track down that it was the red and yellow peppers I was eating. My friend had the same problem with avocados. 

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  • 4 yrs agoLast active
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