Hi there

I’m four says into this and not discouraged like I’ve been on other diets. Holding steady at about 6.0 ketones. Hope you all have a great low carb weekend!

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    • goplay
    • goplay
    • 5 yrs ago
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    Welcome!  Now that you've got ketones flowing, you'll be fat burning!  Ketones in your urine will fluctuate with whether you are more or less hydrated, and will change in general now that your body will be needing to use them to burn fat instead of letting them pass in your urine so don't get discouraged if the ketones number goes down.

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