Hello

Hello !!

My name is Joana and I’m portuguese but live in France! :)  I’m maried and have 3 kids :) I put lot of weight with my first pregnancy (20kg) and since then (12 years ago) I couldn’t lose all the weight that I gained !!!

did a lot of dieta and I lost some Weight but after a while gained it back again !!  I hated to see myself like that and start searching for a way to Loose the weight for good.... Found paleo diet and LCHF and keto diet .... also started to do IF, witch make me feel great... starting loosing weight.... the problem is that I’m too anxious and want results ASAP!!! witch I now that I can’t have... and sometimes that makes me break my focos and eat emotionally...

Carb manager helps me control my macros but sometime I also struggle with the quantities  of food in recipies ....