Progress report.

Started January 12, 2019 start weight 215 current weight 175 been pretty much stagnant for the last couple of months. More or less maintaining 

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    • karen
    • karen.55
    • 4 yrs ago
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    Congratulations slim dog well deserved 

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    • Cenciso2
    • Cenciso2
    • 4 yrs ago
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    That's awesome! You may have to kick it up a notch to get below your plateu. I lost 100 lbs before and I stalled as I got lower and would have to add something extra like a new workout or drop the calories to break it 

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  • There always seems to be a weight our bodies want to settle at for a while, usually closer to our goal weight.   You can try to switch things up in some way but I found that waiting it out even if it’s months and you will see the change in body composition if not on the scale.  The number on the scale may not be what we think it should be but it could still be the “right” number. You’re doing great, just stay the course:)

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  • 4 yrs agoLast active
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