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Potassium

Hi, I started keto last Friday, so I’m seven days into it. I’m having a hard time meeting both my calcium and potassium macros. I used to get them from fruit, veg and dairy, but I’m having a hard time getting enough keto veg into me to meet the levels.

Can anyone recommend a good potassium and calcium supplement?  I’m in the U.K. 

TIA 🤞

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  • Not many people reach their daily recommended potassium intake (4000 mg ) Avocados Avocados Avocados .

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