3replies
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Im having same issue as a newbie!!
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Yes how do others get protein in while keeping fat at 70-80%?
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I always struggle to get enough protein. I add high protein snacks like bone bone broth or low carb nuts to try and get closer to my gram goal. It never effected my Ketosis, but protein is a vital nutrient we should continue to try and meet. Try to get within 10 grams of your goal. Good Luck
