Hi ๐Ÿ™‚

Hi ๐Ÿ™‚ Iโ€™m Bec. Turned 40 this year, weigh more than I have ever (pregnancy aside). Jumped on the scales this morning and decided enough is enough. Eggs for breakfast, need to sort my coffee fix situation out, and remember to drink water!! Good luck everyone! ๐Ÿ™‚๐Ÿ™‚

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  • Welcome Bec ๐Ÿ.  You might also consider adding electrolytes.

  • I felt the same way on Monday....got out of bed and worked the diet and then started the exercise this AM after joining the gym last night. Stopped in at GNC for some energy and metabolism assistance...Gave up cokes (3 liters+ a day) and am getting by with green tea to avoid the headaches....feeling better already than in quite some time....  I am now mentally and physically in the game!!  

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