Fasting glucose going down.
I'm new on the forum and have only been on Keto a week, but carb counting (higher amounts) for 4. When I started my fasting blood glucose was 141. Today it was 105! I'm a senior woman who isn't very active, but I've lost 5 lbs so far. That is really good for me, so I'm happy. Love the program and lifestyle and absolutely no problem giving up the sugar. Some things can't be measured only on how much the scale goes down. Good health is important!
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