Newbie with question(s)

When I enter all my details I get allocated 1222 calories a day. I am currently 188 lbs and want to get to 148 will I struggle with such low calories on all this fat content? I set loss at 35%.

Also i enjoy my morning coffee only 1 per day I have almond milk always anyway and sweetener never sugar but the app for Starbucks or Costa goes in at 8g carbs but if I build out my own black coffee and alpro almond milk it’s only 3g?  Am I cheating not using a set cafe latte with almond milk?

Thanks

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  • The reason starbucks comes in more is because there milk alternative has lots of sugar in them.  

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  • beverleymcarthur so if Starbucks  are using alpro which I see they are then I’m ok? Or still not?

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  • I have coffee every day (three cups) I use a low carb creamer and sweetener. I still lose weight. (17 pounds in three months) I need to lose 6 more. 

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  • Your weight loss at 35% is way too high in my opinion.   That is not for how much weight you want to lose,  but basically how fast you want to lose.  You have selected to eat 35% less each day than what it would take to maintain your weight.   

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