Hello
I’ve been doing keto for 8 weeks. Lost 15 pounds. Slow compared to some but if I can keep it up I’ll be happy. First few weeks I wasn’t doing it quite right but I’m getting much better now as I learn more. Last week I was so tired every day I wanted to cry. Not about the diet just tired and weepy. Then I learned about electrolyte replacement and it’s made a HUGE difference. Feel so good now.
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Glad you're feeling. It's easier to follow the eating plan when you feel good
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Hello and welcome. 15 lbs in 8 weeks? That's roughly 2 lbs a week! Congrats! That's a lot! Just stick with it and the excess fat will continue to fall off. With your carb cravings subsiding it will get easier.
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Percy McAfee thank you.. I want bread, I've not given in.
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Debbie
Bread? Almost zero nutrition. At the metabolic level it's the same as sugar. It does taste good though.
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Percy McAfee I think I miss bread the most. I took a pinch of home made bread and it wasn't good, I guess my body is past bread. I did make keto bread in muffin form, they must cool first
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Debbie
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fravel9709590e hello
