Holiday weight gone in a week - result

Hi started back on LCHF last week  having gained 7.5 lbs in 4 weeks on holiday,  and delighted that I have lost the 7.5 lbs i gained in my first week.  

Was worried that with  LCHF I would not have the weight loss results as with keto but it's also working and allows me to have more fruit and vegetables.  

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    • Sanderella
    • Cheesecake!
    • Sanderella
    • 4 yrs ago
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    Luck you. I have been doing LCHF for 7 days and gained .6 pounds ...🙂

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    • karen
    • karen.55
    • 4 yrs ago
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    Sanderella  oh thats not good - I would be really upset. Maybe your carbs are too high for you as an individual as everyone carbs tolerances are different . . What are your carbs set at mine is 30g  net carbs 

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  • 4 yrs agoLast active
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