Question

When you loose weight do you have to completely reset everything or if  add your new weight to the app will it change your goals on its own? 

3replies Oldest first
  • Oldest first
  • Newest first
  • Active threads
  • Popular
    • Karbndall
    • Start-7/2019, hit goal-9/2019
    • Karbndall
    • 4 yrs ago
    • Reported - view

    In the settings section, under Macros, if you're a premium user you can elect to have the app automatically change your goals.  Otherwise, it's manual.  And by manual, I mean clicking the recalculate button and then the Apply My Macros button.

    Like 1
    • SB
    • brinabree123
    • 4 yrs ago
    • Reported - view

    Karbndall thank you so much ! 

    Like
    • Karbndall
    • Start-7/2019, hit goal-9/2019
    • Karbndall
    • 4 yrs ago
    • Reported - view

    I just noticed, adjusting the slide bar for calories deficit will obviously adjust your macros, but will make the recalculate button disappear, then you just click the Apply My Macros button.  You can adjust your calorie deficit up to 35%, which keeps you from over doing it and keeps your body from going into starvation mode and slowing metabolism.  Some people fast, I've just cranked my calorie deficit up for a couple days or until the scale moved.   

    Like
Like Follow
  • 4 yrs agoLast active
  • 3Replies
  • 83Views
  • 2 Following