Keto Carb Amount

My carb level changed from 29 to 19 in the app.

I’m not sure why? And which one is correct?

29 is still keto level right?

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    • Roxy
    • Roxy.2
    • 5 yrs ago
    • Reported - view

    I've read you should try to keep it under 20 ... I'm at 17...  

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    • Joanna
    • Joanna
    • 5 yrs ago
    • Reported - view

    20g per day max is best for most of us. Some can tolerate a few more some can only tolerate (lose weight with) less. You don’t have to eat all 20g per day, less is fine too. Keep in mind it’s the absence of carbohydrates that keeps you in ketosis 😀

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    • Ammelynn
    • Ammelynn
    • 5 yrs ago
    • Reported - view

    Honestly, I am not for sure but I think mine changed (lowered) when I logged weight and had a loss. Maybe you had a loss? 

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    • Keelo
    • Just taking it one day at a time...
    • Keelo
    • 5 yrs ago
    • Reported - view

    my weight changed and some of my numbers also changed.

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  • 5 yrs agoLast active
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