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Breakfast 6g 769 Butter
1 tablespoon-- 102 Egg
3 large1g 215 Pc smoked cheddar cheese
2 x 30 grams or 1 oz2g 240 Bacon
4 medium slice-- 173 Half & Half Cream 10% Mf by Lactantia
2 tablespoon2g 39 Lunch 9g 466 Smoked turkey 55grams
1 servings2g 80 Olive oil
1 tablespoon-- 119 Lemon juice
1 tablespoon1g 3 Lettuce
3 cup, shredded or chopped3g 23 Avocado
Manually inputted3g 240 Dinner -- -- Snack 1 3g 93 Coffee
12 ounce-- 3 Sealtest Table Cream 18% M.f. by Natrel
3 tbsp3g 90 Snack 2 -- --
I had breakfast around 8:30 lunch around 12:30 I am going to fast my dinner I am going to have my green drink around 4:30 before I work out I had 8 or 9 classes of water
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Not sure I could eat that much protein in the morning. All depends on how long she's doing low carb or keto also. Remember, took me a few months to see any results. I eat 1-2 egg and 2 slices of bacon with added fat in the morning. Not knowing how much fat she needs to loose, well, I can't tell you what's going on for sure. I had a 20 -30 pound weight goal or 4 pant sizes. It just now at the half way mark 6 months in.
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Posted a random day in my life for comparison for you.
19g / 20g Total Carbs
13g Net Carbs
6g Fiber
80g / 104g Fat
50g / 67g Protein
988 Calories
My Meals
Total Carbs Fat Protein Net Calories Breakfast -- 14g 1g 137 more_vert Black coffee
1 mug-- -- -- 2 more_vert Pure C8 Mct Oil by Keto Performance
15 ml-- 14g -- 130 more_vert Black coffee
2 mug-- -- 1g 5 more_vert Lunch 2g 32g 24g 388 more_vert Organic Free Range Eggs by Organic Egg Farmers
1 eggs-- 4g 4g 49 more_vert Back Bacon Sliced by Butcher's
3 slices-- 1g 9g 50 more_vert Fresh Food Tesco Organic Chestnut Mushrooms by Tesco
20 gram-- -- -- 3 more_vert Cheddar cheese
42 gram1g 14g 10g 169 more_vert Organic Butter Salted by Mainland
16 gram-- 13g -- 117 more_vert Dinner 17g 34g 25g 462 more_vert Beef stew with vegetables and no potatoes
0.75 cup9g 5g 22g 174 more_vert Organic Butter Salted by Mainland
35 gram1g 29g -- 256 more_vert Savoy cabbage
120 gram7g -- 2g 32 more_vert Snack 1 -- -- -- -- more_vert Snack 2 -- -- -- -- more_vert Snack 3 -- -- -- -- -
stephaniel Working out on keto you have to be really careful. If you work out hard, and your not carbing up you can get rhabomylosis. I can't even explain what this does to the body but it can be dangerous. If your working muscles heavy, you need to talk with someone who trains and is on keto. I think just low carb for you would be appropriate. The muscles need more energy when you work them. Be very careful and do research on keto and working out. There are body builders on YouTube that explain it pretty well. One in particular is bio boss or something. If you can get past his somewhat vulgar language he's something to look at due to his keto lifestyle. It may be even just low carb. I can't remember. But working out hard and keto needs knowledge and research for the individual. I think you will need a lot more calories for this and more carbs. . I just don't want you to hurt yourself. Rhabdo is quite serious. Not to mention kidney failure.
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stephaniel your blood pressure may be up due to not enough salts and minerals. Kidney plays a great factor in this I believe also. Please be careful. I don't work out but my bp went down. If yours went up your missing something. Minerals or something. Get a lab done if you can. Kidney function, potassium, magnesium, sodium at least.
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Well I weighed in I went down in pounds I have the scale that tells me my fat content muscle contents bone and water so it says I went down in my bone mass it went down in my lean muscle mass and water but I went up in my fat I work out I do core training I do cardio I see that I’ve come down in inches because my clothes are fitting me better kind of concerned this is how it’s supposed to go kill any suggestions