No Weightloss Please Read My Food Diary

Posted this subject for Stephanie who hasn’t yet created a post or started a discussion  & needs your/our help.

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  • desertdiabla582c any suggestions 

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  • desertdiabla582c  Caprylic Acid (C8): 

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  • stephaniel I am not sure I would trust a scale like that. How about keep doing what your doing if you feel good, not hungry hang in there use a pair of jeans to decide. To be honest, never head of a scale like that. I wouldn't think it's accurate telling you that you have bone mass loss. Only a dexa scan can really do that. 

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  • badmojomn  thanks so much your right. I have a size 10 jeans I’m in it but a little tight wouldn’t Even get done improperly a couple weeks ago so yes I am seeing results even though the skills not moving much

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  • badmojomn Thank you so much for your encouragement I truly appreciate it

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  • mhgoketo do you take the c8 as a capsule or oil. Only sold in Canada as capsules 

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  • From what I’ve been reading about Keto, too much protein also will turn to sugar.  So, keep that in mind. 

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  • f29a272ccd38 You are correct. 

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  • stephaniel my goal is a size true 10 and it may take me some time but I know I can do this. 

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  • f29a272ccd38 thanks I am upping my fat 

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  • badmojomn  yes you can we are you in this together 

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  • stephaniel I use Brain Octane brand on amazon in coffee with ghee and cream in the morning 

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    • crex52
    • Retired English teacher
    • crex52
    • 2 yrs ago
    • Reported - view

    is that all you have for breakfast or is that in addition to eggs, etc?

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  • cathyrex52f2fb I’ve been adding a lot more for breakfast lately

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  • badmojomn Well I screwed up on Saturday I was told gin and tonic was the best drink and now my girlfriend corrected me and said no and I had about five or six of them Yep I screwed myself over this time back but I’m back on track

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  • stephaniel there’s worse... lime juice & vodka is about the best but yuk in my opinion ~ not that I have any alcohol yet... all alcohol turns to sugar in your marvalous body.

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