LCHF

I Am admin on a Facebook group where we share and support each other. This app has a lot of potential in our community. 

LCHF Info and Recipes 

we follow the guidelines of www.dietdoctor.com particularly Dr Jason Fung

here are various places for information pinned on our group  

You can search on Pinterest for LCHF Recipes

Cookbooks:
200 Low Carb High Fat recipes by Dana Carpender

Fat Fast by Dana Carpender

The Ketogenic Cookbook by Jimmy Moore and Maria Emmerich

LCHF info sites

www.dietdoctor.com
Lots of great videos on LCHF some are free without a subscription

www.ketokarma.com

http://lowcarbhighfatrecipes.com

http://www.ditchthecarbs.com

You Tube videos

Dr. Sarah Hallberg Indiana University Lafayette,in YouTube series

https://youtu.be/u4DNYdnuWGs

Dr Eric Westman book The New Adkins
https://youtu.be/SCGDAwp-y0o

Butter Bob Briggs
www.buttermakesyourpantsfalloff.com

YouTube 
http://youtu.be/h6aMN6NLOTQ?list=PLkQCEsFtjG1dy7v0njH8tjTTTHOSOem-i

www.fatburningman.com

Ketogenic overview and foods lists
http://lowcarbediem.com/quick-start-ketosis-low-carb-foods-list/

2replies Oldest first
  • Oldest first
  • Newest first
  • Active threads
  • Popular
  • Thanks for this great information.  Wish you had added the name of your FB group!

    Reply Like
  • Would you mind copying & pasting this post to appear under self education thread too please so we don’t lose it.

    Infact I will try doing this copying as it says your post is 10 months old... wonder if that should read 10 minutes? Justin are it is old I will copy.

    Reply Like
Like5 Follow
  • 5 Likes
  • 1 yr agoLast active
  • 2Replies
  • 198Views
  • 6 Following