I Am admin on a Facebook group where we share and support each other. This app has a lot of potential in our community. 

LCHF Info and Recipes 

we follow the guidelines of particularly Dr Jason Fung

here are various places for information pinned on our group  

You can search on Pinterest for LCHF Recipes

200 Low Carb High Fat recipes by Dana Carpender

Fat Fast by Dana Carpender

The Ketogenic Cookbook by Jimmy Moore and Maria Emmerich

LCHF info sites
Lots of great videos on LCHF some are free without a subscription

You Tube videos

Dr. Sarah Hallberg Indiana University Lafayette,in YouTube series

Dr Eric Westman book The New Adkins

Butter Bob Briggs


Ketogenic overview and foods lists

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  • Thanks for this great information.  Wish you had added the name of your FB group!

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  • Would you mind copying & pasting this post to appear under self education thread too please so we don’t lose it.

    Infact I will try doing this copying as it says your post is 10 months old... wonder if that should read 10 minutes? Justin are it is old I will copy.

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