LCHF
I Am admin on a Facebook group where we share and support each other. This app has a lot of potential in our community.
LCHF Info and Recipes
we follow the guidelines of www.dietdoctor.com particularly Dr Jason Fung
here are various places for information pinned on our group
You can search on Pinterest for LCHF Recipes
Cookbooks:
200 Low Carb High Fat recipes by Dana Carpender
Fat Fast by Dana Carpender
The Ketogenic Cookbook by Jimmy Moore and Maria Emmerich
LCHF info sites
www.dietdoctor.com
Lots of great videos on LCHF some are free without a subscription
http://lowcarbhighfatrecipes.com
You Tube videos
Dr. Sarah Hallberg Indiana University Lafayette,in YouTube series
Dr Eric Westman book The New Adkins
https://youtu.be/SCGDAwp-y0o
Butter Bob Briggs
www.buttermakesyourpantsfalloff.com
YouTube
http://youtu.be/h6aMN6NLOTQ?list=PLkQCEsFtjG1dy7v0njH8tjTTTHOSOem-i
Ketogenic overview and foods lists
http://lowcarbediem.com/quick-start-ketosis-low-carb-foods-list/
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Thanks for this great information. Wish you had added the name of your FB group!
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Would you mind copying & pasting this post to appear under self education thread too please so we don’t lose it.
Infact I will try doing this copying as it says your post is 10 months old... wonder if that should read 10 minutes? Justin are it is old I will copy.
