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Loss of appetite concerns

Hello I am 40 and only 3 weeks into this new keto lifestyle. So far I feel great and have seen a difference. My biggest concern has been getting enough nutrition in me. I have zero appetite which sounds great when my goal is weight loss and overall health benefits but I am concerned I am not fueling my body enough. Any tips would be greatly appreciated. 

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    • Moondrake
    • Mother of Doggies
    • Moondrake
    • 5 yrs ago
    • Reported - view

    My appetite tapered off after a few weeks of keto, and started coming back a few weeks later.  I used the lack of appetite as a good opportunity to get into an IF schedule. Then when my appetite came back I was used to OMAD.  I'm still rarely hungry, but welcome dinnertime.  

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    • Fenna
    • Fenna
    • 5 yrs ago
    • Reported - view

    Moondrake thank you. Makes me feel better. I tend to worry to much. 🙂

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