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Protein will cause insulin to rise to some extent, but not like sugar, starch and grains. I’m not an expert tho. Look at a Jason Fung MD or dietdoctor dot com for more professional advice if you are diabetic.
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Added this link about a week ago into Favourite self education finds: in low carb chat.
i would highly recommend spending time reading/watching getting a balance that works for you.
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If you are staying in your protein macros you should be fine.
Eating fat to satisfaction is a good goal. If you are satisfied then going under your fat goal is ok your body will burn its own fat.
If you aren’t satisfied, are having cravings & hunger then aim to meet your fat & protein goals.
Going way under your protein goal can cause muscle loss but not just a little under.
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Yes I would say just try your best to stay and meet your protein intake based on what the app Calculator for you unless you hit your numbers ago right below it I think you’ll be fine